Vitamin B12, the cheerleader vitamin

B12, also known as cobalamin, is a nutrient that plays a crucial role in maintaining overall health, including gut health. But what exactly does B12 do for our gut? Think of it as the cheerleader of the gut. It's always there to give a helping hand and keep things running smoothly.

First and foremost, B12 helps to keep the gut's digestive system running like a well-oiled machine. It does this by assisting in the production of a substance called intrinsic factor, which helps the body to absorb and utilize other important nutrients. Without B12, the gut's digestive system would be like a football team without a key position player - it just wouldn't function as well.

B12 also helps to maintain the health of the gut lining. The gut lining is like a shield, keeping the bad stuff out and the good stuff in. B12 helps to keep that shield strong by promoting the growth and repair of the cells that make up the gut lining.

But that's not all, B12 also plays a crucial role in maintaining the health of the gut's immune system. It does this by promoting the production of white blood cells that help to fight off harmful invaders like bacteria and viruses. It's like having a team of gut cheerleaders ready to pump up the immune system when it needs a boost.

Now, you might be thinking, "That's all well and good, but where can I get my hands on this cheering nutrient?" B12 can be found in animal-based foods such as meat, fish, and dairy products. Vegetarians and vegans will have to look at supplements to get enough B12. So, next time you're chomping on a meat balls or munching on some cheese, remember that you're not just satisfying your taste buds, you're also fuelling your gut's cheer squad.

So lets recap, B12 plays an important role in gut health, it helps to keep the gut's digestive system running like a well-oiled machine, maintain the health of the gut lining, and promote the health of the gut's immune system. It can be found in animal-based foods such as meat, fish, and dairy products, so make sure you're getting enough of it to keep your gut's cheer squad in tip-top shape.

Here’s to a healthier version of you,

Jennie

Vitamin B12 is essential for gut health.